9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP
Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are a few nutrients that I would put at the top of my list of suggested vitamins, Minerals and Herbs:
Dr. Raymond Hall, the renowned DC, inventor, author, lecturer, television personality and sleep expert who has been honored by the International Association of Healthcare Providers as the "TOP CHIROPRACTOR IN CALIFORNIA" for 2015, 2016 and 2017. Dr Hall currently practices at Pacific Coast Sports Medicine in West Los Angeles and lives in Malibu, CA.
Related Posts
Dr Hall’s New book on Sleep! Download Now for Free!
Download free Ebook Knowledge is not only power, but essential ...
Continue ReadingWhat Is REM Sleep and Why Do I Need It?
The average human spends about 26 years of their life ...
Continue ReadingStop Counting Sheep: How to Get Better Rest as a Side Sleeper
If you have trouble sleeping at night then you're not ...
Continue ReadingHow to Choose a Pillow That’s Right for You
Sleep is an integral part of your body’s health. Getting ...
Continue ReadingGET THERAPEUTIC PILLOWS FOR CONTINUOUS AND TROUBLE-FREE SLEEP
Therapeutic pillows help minimize neck pain and other post-sleep body aches ...
Continue Reading9 BEST VITAMINS, MINERALS AND HERBS FOR SLEEP
Since our mind seems to be the biggest expressed factor ...
Continue ReadingWHATS CRAWLING IN YOUR PILLOW? GETTING CHEEKY WITH DUST MITES
Recently, Dr. Oz took a look at Kathie Lee's favorite soft ...
Continue ReadingHALL’S TEST: ORTHOPAEDIC TEST THAT HELPS TO ASSESS ILIOPSOAS MUSCLE
Hall’s Test: aka- “Hall’s Test I” and/or the Iliopsoas/hip ...
Continue ReadingINSOMNIA: BREAK THE CYCLE OF SLEEPLESS NIGHTS
Are you having difficulty falling asleep most nights or waking ...
Continue ReadingSLEEP AND WEIGHT LOSS: THE #1 OVERLOOKED CONNECTION
Is there a connection between sleep and weight loss? Staying ...
Continue Reading5 TIPS FOR BETTER SUMMER BEAUTY SLEEP
Summer is just around the corner, bringing us glowy skin and ...
Continue ReadingIS YOUR PILLOW FORM PRODUCING SUBLUXATIONS OR DISC PROTRUSIONS?
"Most conventional pillows produce subluxations and an abnormal forward head ...
Continue ReadingARE YOU A SIDE SLEEPER?
Tossing and turning... The most loathed words in the world of ...
Continue ReadingTOP THREE REASONS FOR POWER NAPS
If you have an hour-long lunch break, consider taking a ...
Continue ReadingHOW VALUABLE IS A NIGHT OF COMFORTABLE SLEEP TO YOU?
The dictionary defines VACATION as a respite - a rest ...
Continue Reading