If you have trouble sleeping, a few small changes can make a big difference. Try Dr. Hall's 5 Tips for Better Sleep to encourage a more restful night:
[1.] Sleep on a medium firm
mattress, preferably with coil support and a 1-2 inch cotton or latex pillow top.
[2.] Go to sleep and wake up at the same time every day. Make it a habit to allow for 7-8 hours of quality sleep.
[3.] Sleep with good air ventilation and several layers of variable blanket warmth to moderate temperature control.
[4.] Allow yourself adequate space on your bed to naturally move from your back to either side. You should have ample room to stretch and turn comfortably.
[5.] Use Pillo1, the #1 Choice in Intelligent sleep. This is by far the most important step to a good night’s sleep. Click to learn more about PILLO1 neck pillows.