Since our mind seems to be the biggest expressed factor that most of my patients have the most difficulty “turning off,” I suggest that we utilize the key nutrients that have shown to be most effective at relaxation and take them about an hour before your bedtime. So here are a few nutrients that I would put at the top of my list of suggested vitamins, Minerals and Herbs:

Ever have the urge to just hit someone? Here is your chance! Show up at Pershing Square on April 2 with a pillow for International Pillow Fight Day!! Around the world there are hundreds of thousands of people grabbing their favorite snuggle buddy and taking to the streets to participate in one of the funnest days in the sun this Spring! When the air horn sounds at 2 p.m., watch the feathers fly, not just in Los Angeles but in almost 100 cities worldwide.

There are about 100 so called “Therapeutic Pillows” on the market but what are the therapeutic effects and what types can cause harm?

There are literally hundreds of neck and head pillows on the market but how do you go about finding the best pillow for neck pain relief?