Sleep on the best pillow for neck pain so you avoid insomnia.

Therapeutic pillows help minimize neck pain and other post-sleep body aches by providing adequate support to the neck, shoulders, and spine. However, not all therapeutic pillows are created equal.

Side sleeping is one of the most common sleeping positions, and many experts consider it the healthiest. Without the best pillow for neck pain, however, side sleepers risk having their necks pushed upward by poor pillow design, creating stress and instability to the spine...

Patients often ask me what mattress will best help relieve their lower back pain. Sleeping on the wrong mattress can actually cause back pain or make it worse, but which mattress is the right choice for helping to alleviate lower back pain?