Many people snore. It is estimated that almost of half of the U.S. population snores at some point or another. Dr. Raymond Hall, DC states that snoring is generally due to a lack of normal tone of the muscles and/or increased tissue in the back of the throat causing increased friction.
Snoring has traditionally been seen as a funny habit that is associated with older men. However, anyone who has tried to sleep with a serious snorer knows that the habit is less than comical."It's much more a male problem than female [one]. We don't fully know why, but there's quite good evidence that snoring disturbs partners," said sleep disorder specialist Dr. Andrew Veale. For most people, snoring is light and simply annoying.
But snoring is more than a harmless nighttime nuisance. For a bed partner, you may be wondering, "Are there home remedies for snoring that work?" "Will my husband stop snoring?"
"Snoring is often treated as a joke, but people ignore the fact that snoring is a potentially serious medical problem." said Dr. Andrew Veale.
WHAT IS OBSTRUCTIVE SLEEP APNEA?
Severe, habitual snoring can be the result of a serious sleeping condition called Obstructive Sleep Apnea (OSA). OSA is especially common among men, affecting 4 percent of the male population, double that of women. Obstructive Sleep Apnea occurs when the soft tissue in the back of the airway collapses during sleep, causing a blockage. The brain still signals to the body to take a breath but it is unable to do so, causing a short disruption of oxygen to the brain. The sleeper then unconsciously awakens and inhales or gasps sharply (the snore). This lack of oxygen can occur hundreds of times throughout the night.
A person is more at risk for Obstructive Sleep Apnea if they are male (especially those with large necks), have a family history of the disorder, or are obese. According to medicinenet.com, 70 percent of obese patients have Obstructive Apnea, which increases in severity with weight gain. With weight gain, men also put themselves at higher risk for heart disease, high blood pressure and stroke. When the airway is obstructed during sleep, oxygen flow is cut off momentarily, increasing the pressure and workload of the heart, which can affect its functionality.
Obstructive Sleep Apnea also disrupts the R.E.M. sleep of the individual because the brain wakes the person to gasp for air after their airway collapses. The individual does not get proper restorative sleep, leaving them lethargic the next day, which in turn affects their productivity overall. Dr. Raymond Hall, DC offers us a unique medical perspective on Obstructive Apnea and some home remedies for snoring.
DR. HALL'S TIPS & HOME REMEDIES FOR SNORING OR OBSTRUCTIVE SLEEP APNEA:
By maintaining a weight loss program that includes eating healthfully and exercising regularly, men who snore frequently or who suffer from Obstructive Apnea can decrease the severity of their snoring. As little as 10 pounds may make the difference, and that weight loss will also decrease the man’s risk of heart disease and high blood pressure. This is one of the best home remedies for snoring and a win-win method for reducing snoring. Start with 30 minutes of cardio three times a week and cut back on fat and sugar in the daily diet.
2. Sleep with proper support:
Sleeping flat on your back has been associated with snoring because the airway is more likely to close up due to gravity. It is recommended that snorers sleep on their side to help keep the airway open naturally. If you are a back sleeper, make sure you use a cervical pillow with proper support like PILLO1. The unique half cylinder design keeps the C-curve of the neck supported and helps to keep the airway open. Also, PILLO1’s clever shoulder cutouts relieve shoulder and neck pain and the supportive talalay latex foam makes side-sleeping comfortable.
3. Avoid alcohol or sedatives:
Having a drink or taking a sleep-aid may sound like a good way to get some uninterrupted sleep, but it actually will increase snoring or Obstructive Sleep Apnea because it relaxes the muscles of the neck, making breathing more difficult. If you are having trouble falling asleep, try altering the sleeping environment instead of having a drink. Make sure electronics are silent, the room is dark and on the colder side, and have a light chamomile tea before bed. These home remedies for snoring will help you fall asleep faster and not be disrupted throughout the night.
LOOKING FOR THE BEST BIRTHDAY OR HOLIDAY GIFT FOR THE SNORER IN YOUR LIFE?
One of the best gift ideas out there is to give a PILLO1 pillow to help reduce your partners snoring and helps them get the peaceful, quiet sleep they deserves. PILLO1 is one of the best home remedies for snoring and the best gift ideas for the snorer in your home. Help improve the quality of sleep of the people you love and help them snore less and increase energy during the day. With this energy he/she can spend more time doing things they love, which is the best gift of all!
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